It also boasts a very good quantity of fiber and resistant starch, which may improve colon well being. Oatmeal, on the other hand, is a superb source of filling fiber and can help lower your cholesterol -- and you should utilize your leftover oats to make a skin-soothing face mask! Southwestern Scramble with Avocado, Red Peppers and Salsa: Avocados are one other nice source of monounsaturated fatty acids, which is able to help keep your pores and skin looking young and healthy. The orange spud makes a delicious various to plain white breakfast potatoes, whether or not they’re fried, baked or tossed in a skillet with onions, peppers and no matter different veggies you have got on hand. Sweet potatoes, caramelized onions, garlic, bell pepper, broccolini, avocado, and chickpeas star in this hearty breakfast Buddha bowl recipe. Sweet-Potato Hash: Sweet potatoes don't have to be only for dinner. Sweet potatoes are wealthy in Vitamin C and A, both nutrients which were shown to help reduce wrinkles and superb lines.
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