The pros And Cons Of Normal Blood Sugar

Instead of eating a banana, snack on an apple, which has less impact on your blood glucose. Without eating any more your body will just figure out how to regulate blood sugar more efficiently. You can do this several times a day - helping you keep an eye on your levels as you go about your life and help you work out what to eat and how much medication to take. Zinc can also help to control lipid metabolism in diabetics, helping to improve cholesterol and triglyceride levels. Zinc offers more than just a natural blood sugar glycogen control naturally strategy; zinc also has antioxidant effects. However, a 2023 Cochrane review did not find that adoption of low glycemic index (or load) diets by people who are overweight or obese leads to more weight loss (and better fat control) than use of diets involving higher glycemic index/load or other strategies. However, this hasn’t been proven in research as especially necessary, nor is it reasonably achievable for the larger population of people with diabetes.